Mental Health Awareness & Resilience Workshop
The workshop covers topics such as:
- Define the terms ‘Mental Health’ & ‘Resilience’ and understand their importance
- Plan your day to include techniques you can use to improve & maintain your own mental health
- Self-reflective exercises to develop your mental strength & resilience
To sign up please contact;
- The Launch Group
- t: 0191 261 8456
- e:brightlights@thelaunchgroup.co.uk
- w:https://thelaunchgroup.co.uk/british-land-bright-lights/